Learn how to manage the chorus of demands around Selfridge ANGB. Some are coming from our microbes in our gut. Some are the emotions coming from our amygdala. Even more are from our Selfridge ANGB lifestyle.
By slowly feeding our gut rather than our taste buds we can culture our microbiome to crave healthy food that leads toward longevity. It's very possible to reduce sugar, gluten, lectins, and inflammation with a steady transition of the demands our gut makes.
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